Ayurveda and Health with maryna
Personalized Balance Guided by Ayurveda, Yogic Principles, and the integration of modern health, and psychology with ancient wisdom.
The Ayurvedic mode of healing integrates the energy of nature in our bodies, creating tangibility on a Journey of balance, with healing as a result.
This foundational understanding cultivates homeostasis within our intrinsic and extrinsic environments as the pursuit of well-being.
Following this path of clarity with ayurveda holds many correlations to the regulation of the nervous system, digestive system, and healing down to the cellular level.
““Samadosha, samagnischa samadhatumala kriyaha prasanna atmenindriya manaha swasthya ityabhidheeyate” — Archarya Susruta
The Ayurvedic definition of health: Balanced dosha (energies), balanced agni (metabolism), balanced functioning of bodily tissues (dhatus), proper elimination, and a peaceful mind are the signs of good health.
“Ayurveda, with its Tridosha or three humours system, is able to provide complete understanding of the cause of health in terms of metabolic balance. Dis-ease is simply understood as an imbalance between nerve energy (vata), catabolic fire energy (pitta), and anabolic nutritive energy (kapha). All foods have an effect on the overall balance of these respective humors.” — The Yoga of Herbs, Frawley, D., Vasant, L.
“As the body’s resource management system, metabolism is all about adaptation. Our environment is constantly changing, and so are our circumstances in the environment. As a result, our metabolism is constantly changing to keep up the the shifts around us. These adaptations in metabolism allow us to thrive in optimal environments or to simply survive in situations that are stressful to the body, like food scarcity. But food isn’t the only change the metabolism responds to - numerous factors play a role, like physiological stress, light exposure, temperature, how much sleep we get, hormone levels, and the amount of oxygen available to the cells. At the end of the day, metabolism is the body’s battle to stay alive. “ — Brain Energy, Palmer, C.
What is an Ayurvedic Consultation, and How Can It Support My Health?
Are you looking for a holistic approach to health that emphasizes personalized care and healing from within? An Ayurvedic consultation might be the perfect fit. It’s designed to address both mental and physical imbalances, offering a natural and comprehensive path to wellness. Stress, hormonal changes, diet, and aging can all contribute to imbalance in your body and mind. Ayurveda helps identify these imbalances and provides practical solutions through diet, daily routines, relaxation techniques, and rejuvenation therapies. An Ayurvedic consultation offers both education and healing, supporting physical health and mental wellness while deepening your connection to your own consciousness. The goal is to empower you to use the wisdom of Ayurveda to maintain balance in your life. Ayurveda can complement other medical approaches you may be following. Many find that the use of plant-based treatments and lifestyle adjustments enhances their recovery and helps them reach their full potential. Even if you feel well, Ayurveda can support your journey toward optimal health; anyone can benefit from the integration of Ayurveda.
Common Reasons for an Ayurvedic Consultation:
- Digestive issues (IBS, constipation, diarrhea)
- Weight loss
- Healthy Weight Gain/regulation
- Improving diet
- Stress reduction
- Chronic fatigue
- Skin issues (eczema, acne, psoriasis)
- Infertility, pregnancy, and postpartum support
- Hormonal imbalances (PMS, menopause)
- Mental illness
- Emotional imbalances
- Autoimmune disorders
- Addiction recovery
- Eating disorders (overeating, sugar addiction, emotional eating)
- Allergies (food or environmental)
What Happens in an Ayurvedic Health Consultation?
Your Ayurvedic consultation starts with a comprehensive view of your health—body, mind, and spirit. Before the session, you'll fill out a wellness questionnaire to prepare for a discussion about your health history, current state, and future wellness goals. During the consultation, the practitioner will ask questions about digestion, sleep, nutrition, and physical activity. You'll also explore your unique constitutional makeup and ways to enhance your innate state of health. You’ll receive initial suggestions to begin balancing and address your reasons for consultation; followed by personalized recommendations to restore balance, which could include dietary suggestions, cooking guidance, daily routines, Ayurvedic herbs, treatments, meditation, Yoga asanas, and other tools such as aromatherapy. The follow-up email will provide guidance on how to implement these recommendations over the next two to four weeks. The goal of the consultation is to help you become your own healer, guiding you toward greater balance in all areas of life. Initial consultations last 60–90 minutes to allow for an in-depth assessment. Follow-up sessions can be tailored to your ongoing needs.
Your Consultation Includes:
- A one-on-one session with Maryna, a trained Ayurvedic practitioner
- A complete dosha analysis to determine your unique mind/body type (Prakriti)
- Exploration of your health history
- Personalized diet, lifestyle, and supplement recommendations
- Before the consultation, please avoid eating or drinking anything for 2.5 hours.
During the consultation, we’ll address:
- Digestive issues (constipation, gas, bloating)
- Skin conditions (acne, eczema, rosacea)
- Sleep disorders (insomnia, sleep apnea)
- Weight management (underweight, obesity, metabolic issues)
- Hormonal imbalances (menstrual disorders, thyroid conditions)
- Joint problems (arthritis, gout)
- Respiratory issues (asthma, sinusitis, allergies)
- Hair concerns (graying, hair loss, dandruff)
By the end of your consultation, you'll have a clear path to restoring balance in your body and mind through the ancient, holistic practices of Ayurveda
“Metabolism is how our body creates and uses energy. And we can think of problems with metabolism as energy imbalances.” — Brain Energy, Palmer, C.
With a Bachelor's degree in Ayurvedic Wellness and Integrative Medicine from Maharishi International University (a NAMA Educational member), a minor in Psychology, and certification as a LENS technician, I bring a unique, well-rounded approach to holistic health. My 8 years of yoga practice, 6 years of personal and professional experience in Ayurveda, and work with neurofeedback have cultivated a deep appreciation for the power of clarity and balance in the nervous system to create a fuller present. This diverse background allows me to offer a holistic perspective on healing, drawing from Western and Eastern knowledge. My passion for health began with personal necessity, leading to the devoted study and passionate curiosity about the connections between body, mind, and diet through various lenses. Yoga, Ayurveda, and LENS work have helped me synthesize these connections into a comprehensive understanding of balance in nature and the mind. I believe in the power of personalized care, using Ayurveda to empower individuals on their journey toward optimal health and well-being; and I aim to guide my clients toward lasting well-being. Whether you're seeking relief from specific health issues or striving for optimal wellness, I’m here to support your unique path to balance and wellness.
-Maryna
I also offer Rituacharya (seasonal) recommendations.
And continued health coaching sessions that provide a timeline length of choice with different practices for body, diet, mind, and spirit.